Recipes

Gene’s Rocket Fuel

Guaranteed to enhance your crew’s performance

Ingredients

  • 2oz  milled Linseed /gojiberries [find it in the cereal aisle in Aldi]
  • 2oz     chopped nuts
  • 4oz     dried fruit, [any dried fruit you have in store cupboard] apricots, cherry, date, sultanas, raisins cranberries
  • 4oz      porridge oats
  • 2oz      sunflower seeds
  • 2oz      pumpkin seeds
  • 2oz      sesame seeds
  • 2tbs     honey
  • 2tbs     Peanut Butter [softened]
  • pinch   cinnamon
  • large bar chocolate milk or plain

Procedure

  1. Mix all dried ingredients
  2. Stir in honey
  3. Stir in Peanut Butter
  4. Mix well
  5. Melt large bar chocolate
  6. Stir into mix [think crispy cake]
  7. Press mix into lined shallow tin
  8. Chill in fridge

Will make enough for an eight and a bit left over for the cox.